10 Mental Benefits of Playing Poker


Poker is a game of skill and strategy, where the goal is to make the best possible hand. It can be a lot of fun and is a great way to spend time with friends. But it also comes with a number of mental benefits that you may not have considered before.

It Improves Your Math Skills

When you play poker, you use math skills to calculate probability and odds. The more you play, the better you get at calculating these probabilities and using them to determine whether to call or fold. This is a valuable skill that can be applied in other aspects of life, including business and job hunting.

It Strengthens Your Critical Thinking Skills

The ability to think critically is an important part of any poker player’s success. It allows them to make smart decisions that will help them win their games and increase their bankrolls. It’s a skill that can be used in all areas of life, from working on a business proposal to giving a presentation to managing a group of people.

It Improves Your Reading Skills

A lot of people struggle to read other people and understand their mood and emotions. However, poker players can take advantage of this skill and learn to read their opponents’ body language, which helps them make the right decisions on the fly.

It Helps You Deal With Failure

One of the most important qualities that a poker player must have is the ability to cope with failure. This means that if they lose a hand, they will accept it as a lesson and move on to the next hand. This is a skill that can be applied to other aspects of life, as well, such as dealing with rejection and learning how to take criticism constructively.

It Builds Your Neural Network

Poker plays a large role in strengthening the neural networks of the brain, which are responsible for making memories and learning new things. It also increases myelin, which is a type of fiber that protects these pathways and makes them stronger.

It Gives You the Ability to Change Your Strategy Immediately

When you play poker, you’ll have to be able to change your strategy if something goes wrong. This isn’t always easy, but it can be crucial if you want to stay ahead of your opponents at the table.

It Allows You to Battle Enemies

One of the most popular strategies in poker is to battle your opponents across the table. This strategy requires a wide array of tactics, such as betting aggressively and bluffing. It also requires an understanding of your opponent’s style and their weak points.

It Boosts Your Mood

If you’re feeling happy or excited after winning a pot, you’ll be more likely to continue playing, and that can be beneficial for your overall mental health. It can also boost your confidence, as being positive makes you feel more in control of your life and the world around you.